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30 Day Challenge: No Social Media
Several years ago I watched this video by famed Googler, Matt Cutts. Since then I have always wanted to take a 30 day challenge. Quitting social media for 30 days has always been something I have had...
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30 Day Challenge: Exercise Every Day
In this post, I am announcing two things: A new category to my blog, and a new 30 day challenge for August. During the month of August, I am going to exercise everyday. I used to swim three days a...
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30 Day Challenge: Meditate Everyday.
I used to use a breathing meditation often as a form of pain management. However, over the years the type of pain that I had, changed, and with it so did treatment. Along the way I abandoned my...
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